This type of gym equipment was designed to isolate and work the chest.
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Push to bring the arms together in front of.
Versatility how many different exercises can you use it for from a scale of 1 to 5 a machine graded 5 means you ll have lots of great training options.
A favorite for beginner bodybuilders as it has a unique motion that feels good when performing.
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The closer the grade to 1 the fewer exercises you can do with the machine meaning it s more like a dedicated machine for a specific exercise.
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To properly use the peck deck machine sit back with your elbows at about 90 degrees on the mid chest level.
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Below is a quick run down of some of the more popular gym equipment available at most commercial gyms.
Fitness equipment can vary depending on the type of exercise that it provides and the place where the athlete performs the exercise.
You can either use the chest press machine or a weights bench.
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We have compiled a list of the most common terms regarding gym equipment names gym machines names and break them down to simple to understand non jargon explanations.
The constantly influx of new type of innovations and equipment also do not help and can intimidate newcomers to the fitness world.
For each equipment we give ratings for.
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Here you are standing in a sea of cardiovascular equipment at the gym rows upon rows of treadmills elliptical machines stair steppers rowing machines stationary bikes and more.
It hits the chest muscles as well as shoulders and triceps.